How to Recognize and Reduce Unhelpful Thinking PatternsĀ šŸ˜Ÿ

Unhelpful thinking patterns can cause a great deal of stress and anxiety. It’s essential to identify and understand these patterns so you can make the necessary changes to break them. Here are the questions we’ll answer about unhelpful thinking patterns: 1. What Are Unhelpful Thinking Patterns? Unhelpful thinking patterns are cognitive processes that lead to […]