How to Recognize and Reduce Unhelpful Thinking Patterns 😟
Unhelpful thinking patterns can cause a great deal of stress and anxiety. It’s essential to identify and understand these patterns so you can make the necessary changes to break them. Here are the questions we’ll answer about unhelpful thinking patterns: 1. What Are Unhelpful Thinking Patterns? Unhelpful thinking patterns are cognitive processes that lead to […]
Three Ways to Get the Most From Online Learning Activities. Now is an opportune time to enhance career prospects through online learning.
Learning online can be a great way to gain new skills and knowledge, but making the most of your learning activities is essential. Here are three ways to do just that. Firstly, be proactive by setting specific goals for each learning session. This will help you stay focused and motivated as you work through the […]
Do You Struggle with Morning Motivation? Here are the Top Ways to Fix That!
Starting the day enthusiastically is essential for a productive and successful day at work. However, it can be challenging to maintain a positive attitude when you are tired, stressed, or unmotivated. Fortunately, several effective ways exist to build enthusiasm before work each day. In this post, we will discuss the top 4 ways to start […]
The Pomodoro Technique and How it can Help You Accomplish More
Would you like to get more done each day? Would you like to get a lot done and still feel refreshed when it’s time to go home? Many time management techniques have been developed over the years. Some are more effective than others. The Pomodoro Technique is among the most popular. This time management system […]
Healthy Habits to Start Your Day Off Right
If you’re striving to live a healthier life, starting the day off right can make the difference in achieving your goals for the day. It’s not always easy to live a healthy life, but if you incorporate changes gradually, you’ll affect your lifestyle in positive ways. Starting your day with healthy practices helps establish a […]
Why it’s Time to Put Your Health First
Your well-being should be a priority in your life, yet so many of us place our health on the back burner, leaving it unattended until it boils over on us. Health seems to be something that’s largely taken for granted. We feel invincible until it fails us. This is the wrong attitude. If you take […]
5 Challenges When Recruiting Top Talent in 2021 and How to Solve Them
It has never been easy to hire top performers to fill job openings, as there is always fierce competition to land their services. However, challenges that have arisen in the digital era–and complicated by the COVID-19 pandemic–have made recruiting more difficult than ever for HR professionals. The following breakdown looks at some of the top […]
Caffeine: The Pluses and Minuses
There are a lot of people that like to start the day with a cup of coffee. Our minds and bodies rely on it after a while. But is that a bad thing? It turns out that consuming caffeine has some significant benefits. But caffeine has a few downsides, too. Let’s take a look at […]
How Visualizing Your Victory Can Make It Happen
There’s such a thing as “willing” a particular outcome into being. If you’ve heard people say they “called it theirs” and it became theirs, believe it! Visualizing your victory is a proven way to turn it into reality. Defining your victory goes hand in hand with mapping out a plan for achieving it. Once you […]
A Helpful Guide to Handling Personality Conflicts at Work
Personality clashes at the office cause tension and reduce productivity. It can be not easy to reconcile different work styles and value systems, but colleagues need to find a way to get along. If you’re losing your patience, consider these tips before you say something that you’ll regret to the guy in the next cubicle. […]